Caring for women's well-being at all stages of life
As a woman's body changes, movement must not stop… It must change accordingly.
As a women's health physiotherapist, I help to understand body changes at different stages of life, adapt to them, and regain confidence and safety in movement.
Hello! My name is Jūlija Zemļinska and I am a certified physiotherapist
After six years of experience in general physiotherapy, I chose to specialize in women's health.
The exploration of this topic began with a personal story, experiencing two different pregnancies, births, and postpartum periods.
I am convinced that movement and physical activity are among the best ways to care for women's health and rediscover your body at every stage of life.
Evidence-based and
on person-centered approach
Consultations
Physiotherapy sessions
Group Classes
Exercise programs
Two programs. Safe movement for women's health.
Group Classes “Women's health”
Classes focus on changes and characteristics of the female body at different stages of life. They are based on therapeutic exercises, evenly involving the entire body and providing the following benefits:
- Maintaining and improving mobility
- Reducing pain and tension
- Improving muscle strength, endurance, and balance
- Improving psycho-emotional state
- Gradual and gentle return to physical activities
Group Classes “Movement during pregnancy”
Pregnancy is not an obstacle to movement. Safe movements adapted for each trimester help expectant mothers prepare their bodies for childbirth.
- Reducing pain and discomfort
- Improving and maintaining muscle strength
- Reducing muscle tension
- Improving posture
- Promoting overall physical fitness
Note Before applying for group classes “Movement during pregnancy,” a written permission for physical activities (U27 certificate) from a gynecologist or midwife is required, confirming that the pregnancy allows exercising.
Sign up for a consultation and
discover yourself anew in movement
Fill out the application and I will contact you shortly to arrange a meeting.