Group classes for women and pregnant women in Jūrmala

Group classes "Women's health"

Women's health classes focus on changes and peculiarities of the female body at different age stages. The classes are based on therapeutic exercises, evenly engaging the whole body, and providing the following benefits:

Maintaining and improving mobility

Reducing pain and tension

Promoting muscle strength, endurance, and balance

Reduction of posture asymmetry

Developing healthy movement habits;

Improving psycho-emotional state;

Women’s health classes are suitable for you if:

You have a sedentary job;

You want to gently regain physical fitness after childbirth;

You are in menopause or feel the first signs of hormonal changes;

You experience back or other joint pain daily;

You want to prepare your body for pregnancy;

You absolutely cannot commit to exercising independently.

Group Classes “Movement in Pregnancy”

Pregnancy is not an obstacle to movement. It is an opportunity to get to know your body anew through safe and adapted movements in each trimester. Group classes “Movement during pregnancy” help expectant mothers prepare their bodies for childbirth, taking into account the specifics of pregnancy. What benefits will you gain in the classes?

Pain reduction in joints

Maintenance of muscle strength

Relaxation training

Reduction of posture asymmetry

Improvement of general physical fitness

Reduction of fall risk

Dear pregnant women — about the U27 certificate

Before enrolling in group classes “Movement during pregnancy” a written permission from a gynecologist or midwife is required for physical activities — U27 certificate. It certifies that the course of pregnancy allows for exercise.