I am lucky – I am a cobbler with shoes.
I am not only a certified physiotherapist and mother of two, but also an active lifestyle enthusiast. Physical activities and various sports have been an integral part of my life since childhood.
I truly believe that my mission is to help women regain confidence in their bodies and rediscover themselves through movement and physical activities tailored to each stage of life.
Education
The light of learning dispels the darkness of ignorance. Knowledge has power and value only when applied in practice.
Who most often comes to me?
"I feel alien in my body. Something is broken and no longer works as before. What should I do?"
These words often become a turning point on the path to change.
I am by your side to help you regain trust in your body through movement.
Read more
Is it advisable to lose weight before pregnancy? How to do it safely? How to monitor weight gain during pregnancy?
My mother or sister experienced severe back pain (urinary incontinence, swelling, etc.) during pregnancy. Is there anything I can do now to reduce this risk?
What kind of physical load is suitable for me considering existing health issues (back pain, diastasis, urinary incontinence, varicose veins, past surgeries, etc.)?
Should pelvic floor muscles be trained even before pregnancy?
I am planning the next pregnancy. How can I tell if my body is ready?
Read more
What exercises should be avoided in each trimester? Which exercises should be preferred?
How to adjust physical load in each trimester considering changes in the body (weight gain, posture asymmetry, cramps, swelling, pain in back, pelvis or legs)?
How to reduce tension and anxiety before childbirth?
Do I need to train the pelvic floor muscles during pregnancy?
P.S. Before applying for a consultation or group classes for pregnant women “Movement in Expectation,” a written permission from your gynecologist or midwife for physical activities (U27 certificate) is required, confirming that the course of pregnancy allows exercise.
Read more
Several weeks (months) have passed since childbirth, but my belly still looks like during pregnancy. What should I do?
Do I have diastasis? Can it be reduced with exercises?
How to properly lift, carry, and care for a child to avoid overloading the back?
When I sneeze, laugh, jump, or run, I leak urine. There is also often a feeling of heaviness/pressure in the perineal area. Will this go away on its own?
After a cesarean section, the scar is still numb, pulling, or painful. It is difficult to “gather” the abdomen. What can be done to improve it?
P.S. Before signing up for a consultation, it is advisable to visit your gynecologist or midwife at the postpartum check-up (6-8 weeks after childbirth) to ensure there are no medical restrictions on physical activity.
Read more
How to train during menopause to maintain muscle strength and bone health without harming the joints?
I am afraid to start exercising because of pain (in back, pelvis, knees, etc.). I have never exercised before. Where should I start?
I have noticed urine leakage and a feeling of heaviness/pressure in the perineal area. Is this related to menopause?
What physical activities best help improve well-being and reduce menopausal symptoms?
“A woman is undoubtedly a light, a gaze, an invitation to happiness, sometimes a word; but above all, she is a sense of overall harmony…” – Charles Baudelaire
What about our cooperation
tells manas pacientes
Every woman's story is special. These reviews reflect experience, trust, and shared goals achieved on the path to better well-being and quality of life.
@zemlinska.julija
Follow daily activities and news on Instagram
Book an appointment
Sazinies ar mani, lai vienotos par piemērotāko vizītes laiku.